Calendula, lemon balm, motherwort, and passionflower
As a bitter and vulnerary, calendula (Calendula officinalis) is an invaluable cooling herb, both topically and internally. Calendula’s resinous properties also help to support digestive functions. Calendula is associated with the sun sign and fire element and is considered to have warming energetics. It helps maintain and boost the body’s lymphatic system flow, tissue integrity, and natural defenses.
Lemon balm (Melissa officinalis) supports both the digestive and the nervous systems, making it an invaluable herb, particularly when nerves and anxiety are impacting digestion. The high volatile content alleviates gas and bloating. Another thing that is so wonderful about this herb is its gentle nervine relaxant properties. Lemon balm does not cause drowsiness, so you can take it safely throughout the day to sort of take the edge off.
Motherwort (Leonurus cardiaca) supports the physical and spiritual heart. Motherwort is a gentle nervine sedative that is safe to use throughout the day and calms the nervous system and excitation of the heart. Motherwort also tones the uterus and can be used to support premenstrual and postpartum symptoms.
Passionflower (Passiflora incarnata) is incredibly soothing and promotes natural relaxation. Studies confirm the sedative effects of passionflower and that it supports restlessness, tenseness, and irritability with difficulty in falling asleep. Because of the presence of passionflower, you will want to try this blend at nighttime before consuming during the day. Herbs interact differently with different folks, and some do report a sedative effect and others report that they are able to function as usual during the day while taking passionflower.
Use 1tbsp per 8oz. cup. Heat fresh water to a roaring boil, then allow it to cool slightly before pouring over the tea. Steep 10-15 minutes. The longer you steep, the more potent the infusion will be. Add sweeteners if you prefer.
Calendula, lemon balm, motherwort, and passionflower
As a bitter and vulnerary, calendula (Calendula officinalis) is an invaluable cooling herb, both topically and internally. Calendula’s resinous properties also help to support digestive functions. Calendula is associated with the sun sign and fire element and is considered to have warming energetics. It helps maintain and boost the body’s lymphatic system flow, tissue integrity, and natural defenses.
Lemon balm (Melissa officinalis) supports both the digestive and the nervous systems, making it an invaluable herb, particularly when nerves and anxiety are impacting digestion. The high volatile content alleviates gas and bloating. Another thing that is so wonderful about this herb is its gentle nervine relaxant properties. Lemon balm does not cause drowsiness, so you can take it safely throughout the day to sort of take the edge off.
Motherwort (Leonurus cardiaca) supports the physical and spiritual heart. Motherwort is a gentle nervine sedative that is safe to use throughout the day and calms the nervous system and excitation of the heart. Motherwort also tones the uterus and can be used to support premenstrual and postpartum symptoms.
Passionflower (Passiflora incarnata) is incredibly soothing and promotes natural relaxation. Studies confirm the sedative effects of passionflower and that it supports restlessness, tenseness, and irritability with difficulty in falling asleep. Because of the presence of passionflower, you will want to try this blend at nighttime before consuming during the day. Herbs interact differently with different folks, and some do report a sedative effect and others report that they are able to function as usual during the day while taking passionflower.
Use 1tbsp per 8oz. cup. Heat fresh water to a roaring boil, then allow it to cool slightly before pouring over the tea. Steep 10-15 minutes. The longer you steep, the more potent the infusion will be. Add sweeteners if you prefer.
